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Category Archives: The Fast Diet

Chobani Fat-Free Yoghurt
Snacks / The Fast Diet

Chobani Fat-Free Yoghurt

Posted on August 6, 2013 by Emily | ChilliMarmalade.com • 6 Comments

The warm weather of late has made me incredibly lazy when it comes to cooking. Just turning on the oven in my apartment raises the temerature to an uncomfortable level. So I was so happy to hear from the very kind folks at Chobani UK, who offered to send me some of their fat-free yoghurt … Continue reading →

Vegetable balti curry
Recipes / The Fast Diet

Vegetable balti curry

Posted on June 26, 2013 by Emily | ChilliMarmalade.com • 4 Comments

Another fast day, another Fast Day dinner. Tonight’s was such a success that the non-dieting Mr Q enjoyed it (without realising it was a ‘diet’ meal) too. Vegetable balti curry 1 red pepper, chopped into chunks 1 brown onion, sliced 1 large courgette, sliced 1 handful baby peas 6 small boiled new potatoes, cut into … Continue reading →

Scrambled eggs with pepper & chilli
Recipes / The Fast Diet

Scrambled eggs with pepper & chilli

Posted on June 24, 2013 by Emily | ChilliMarmalade.com • 6 Comments

I’m beginning to look forward to my beginning-of-the-week Fast Day. It feels great after a particularly indulgent weekend to have a lighter day. As I spent Friday at the Taste of London sampling cocktails and some amazing food, and feasted on lobster and white truffle pasta on Sunday, today it’s been good to drink lots … Continue reading →

Kick off your holiday with a healthy start
The Fast Diet / Travel

Kick off your holiday with a healthy start

Posted on June 24, 2013 by Emily | ChilliMarmalade.com • 7 Comments

Travelling to a warmer destination to escape the English ‘summer’? I don’t blame you, this weather is ridiculous! Whenever I travel I find it so hard to resist picking up some unhealthy snacks in the airport prior to boarding my flight, thus undoing my hard work pre-holiday to squeeze into a swimsuit – or I’ll … Continue reading →

Surviving the Fast Diet: Snacks
The Fast Diet

Surviving the Fast Diet: Snacks

Posted on June 17, 2013 by Emily | ChilliMarmalade.com • 11 Comments

As you may have read from some of my previous posts, I’m experimenting with The Fast Diet, otherwise known as the 5:2 Diet. What’s the Fast Diet? Well, in a nutshell, you eat whatever you want for five days of the week, then restrict your calories to 500 (or 600 for men) for the other … Continue reading →

Hoisin ginger chicken with Shirataki noodles
Recipes / The Fast Diet

Hoisin ginger chicken with Shirataki noodles

Posted on May 31, 2013 by Emily | ChilliMarmalade.com • 6 Comments

Coming up with delicious meals for my Fast Diet days has been tricky because of the very strict calorie limit, but Shirataki noodles have made inspiration so much easier. Last night I whipped up this Hoisin chicken with Shirataki noodles and plenty of colourful vegetables. At a total of 280 calories for the entire meal, … Continue reading →

Broccoli, cauliflower & parsnip soup
Recipes / The Fast Diet

Broccoli, cauliflower & parsnip soup

Posted on May 23, 2013 by Emily | ChilliMarmalade.com • 10 Comments

Today is my second Fast Diet (5:2 Diet) ‘Fast Day’ and, just as with my first Fast Day, I planned this one meticulously. By ensuring my meals were purchased, measured and cooked prior to the day it meant there’d be no indecision or any reason to visit the shops where temptation is blatantly displayed! I … Continue reading →

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