Travelling to a warmer destination to escape the English ‘summer’? I don’t blame you, this weather is ridiculous!
Whenever I travel I find it so hard to resist picking up some unhealthy snacks in the airport prior to boarding my flight, thus undoing my hard work pre-holiday to squeeze into a swimsuit – or I’ll get stuck into a celebratory glass of bubbly at the airport bar before jetting off. Not good.
According to nutritionist Sarah West, keeping pre-flight and in-flight snacks light and healthy is best to ensure you arrive at your destination feeling fabulous.
I’ve found a handy guide online that outlines some smart snacking options at London’s Luton Airport and I’m pleased to see that one of my favourite Fast Diet snacks, the low-salt Miso Soup from Pret A Manger, makes an appearance as a ‘good option’.
What sort of travel snacker are you? Do you gorge before you board, or think twice before reaching for the salty peanuts?